Hello students! Are you looking for clear, well-written answers to guide you through your studies? You’re in the right place! We’ve provided easy-to-understand, grammatically correct answers for this unit that will help you grasp the material confidently. Take your time to go through them carefully—our aim is to clear up any confusion and make sure you understand the lesson thoroughly.
Our team of English experts, educated both in India and abroad, has thoughtfully answered all the questions, discussions, and activities in the lesson. This will help you study stress-free and excel in your exams!
Stay focused, stay motivated, and remember: the effort you put in today will pay off tomorrow. Good luck—your success is just ahead!
Find Solutions for NCERT Class 6 English Poorvi Unit 4 Sports and Wellness Chapter 12 ‘Yoga – A Way of Life,’ here
Let us do these activities before we read. (Page 122)
1. What do you know about yoga? Discuss in pairs and share with the whole class.
Answer:
Yoga is an ancient Indian discipline that combines physical postures(asanas), breathing exercises (pranayama), meditation and relaxation techniques to improve physical and mental health. The word “yoga” comes from the Sanskrit root “yuj,” which means “to join” or “to unite.” The practice of Yoga is a holistic approach to health and well-being as it improves strength, balance, flexibility, enhances mindfulness and reduces stress.
Known as “The Father of Yoga,” Maharishi Patanjali organized and systematized different elements of yoga in his ‘Yoga Sutras.’ He described yoga as a way to quiet the mind and free it from distractions. Originally a spiritual practice, yoga is now widely embraced worldwide for its physical, mental and spiritual benefits. On 11th December 2014, the United Nations General Assembly (UNGA) accepted the proposal to celebrate ‘21st June’ as ‘International Yoga Day’.
2. What is 21st June known for? What do we do on this day?
Answer:
June 21st is celebrated as International Yoga Day.
On this day, people all over the world participate in yoga sessions to promote the physical and mental health benefits of yoga.
Our school holds a yoga competition for students. Besides many experts in the field of yoga are invited to discuss different aspects of yoga.
3. List as many words you know related to yoga. Share them with your classmates.
Answer:
Some words related to yoga are:
pranayama (breath control), asana (posture), Dhyana (meditation), guru, mudra (hand position), relaxation, energy, chakra, mantra, namaste, mindfulness.
Let us discuss
1. Read the passage again and fill in the blanks with words from the box.
| sleep | lifestyle | health | strength | calm | stress | balance |
Yoga is a practice that not only improves physical flexibility but also improves mental (i) ______________ and leads to a healthier (ii) ______________. It involves a series of asanas, which increase muscular (iii) ______________. Practicing yoga also leads to a better body and mind (iv) ______________ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) ______________, lessens(vi)______________, and improves the quality of (vii) ______________. This helps to adopt a more positive lifestyle.
Answer:
Yoga is a practice that not only improves physical flexibility but also improves mental (i) health and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) calm, lessens(vi) stress, and improves the quality of (vii) sleep. This helps to adopt a more positive lifestyle.
Let us think and reflect (Page 125)
1. What is the aim of yoga?
Answer:
The aim of yoga is to connect the mind, body and spirit to keep us healthy and happy. It helps us feel calm, makes our bodies strong, and creates balance in our lives by reducing stress and helping us relax. Yoga promotes a sense of overall well-being.
2. Explain the idea of unity in yoga.
Answer:
The idea of unity in yoga means the unity between mind and body, thoughts and actions, and the harmony between people and nature. It is a holistic approach to staying healthy and feeling good.
3. What does the launch of the WHO mYoga app tell us about the importance of yoga?
Answer:
The launch of the WHO mYoga app shows that yoga is now globally recognized for its health benefits. The World Health Organization highlights the importance of yoga in promoting mental and physical well-being and encourages people worldwide to adopt yoga as part of a healthy lifestyle.
4. Describe one long-term effect that the practice of yoga can have on a person’s qualities.
Answer:
One long-term effect of practicing yoga is increased focus and concentration. Over time, regular practice of yoga helps people to be more attentive, stay calm in stressful situations, and improve their memory.
Let us learn
1. Let us play the game of Antakshari. The first word is ‘yoga’. The next word must then begin with the letter ‘a’. This activity will go on and the whole class will participate and will write the words on the blackboard.
How many new words have you learnt?
Answer:
Let’s play Antakshari with words related to health, wellness, and yoga! Here’s how:
The first word is “yoga.”
The next word must start with the last letter of the previous word. Since “yoga” ends with “a”, the next word should start with “a.”
Continue this pattern with each word starting with the last letter of the previous word.
Each time a new word is chosen, one student can write it on the blackboard for everyone to see.
Try to keep the words related to yoga, fitness, health, or positive qualities.
Example Round:
Yoga → Asana → Awareness → Serenity → Youthful → Light → Tranquility → Yes → Smile → Energy
You may continue to play the game with your friends. Encourage them to think of words connected to wellness, calmness and positivity.
To make the following rounds different you can choose themes like positive emotions, negative emotions, physical health etc.
Have fun!
2. Make as many words as you can using the letters shown. Use the letter ‘A’ in all the words that you make.
Answer:
The following words are made by me:
Range, Orange, Anger, Angry, Rayon Yearn, Earn Groan, Organ, Near, Gear, Year, Rage, Ray, Nay, Oar, Nag, Rag.
Let us listen (Page 125)
You will listen to a girl talk about practicing yoga. As you listen, select four true statements from the sentences given in the table. (refer to page 129 for transcript)
| Statements | True/False |
| 1. The girl sees people at the park doing breathing exercises. | |
| 2. Her grandfather began practising yoga sixteen years ago. | |
| 3. The girl practises some easy yoga exercises with her grandfather. | |
| 4. The girl practises breathing exercises to relax. | |
| 5. Her grandfather is fit even though he has untimely meals. | |
| 6. Her grandfather’s regular yoga practice has kept him strong. | |
| 7. The girl wishes to learn asanas over the weekend. |
Answer:
| Statements | True/False |
| 1. The girl sees people at the park doing breathing exercises. | True |
| 2. Her grandfather began practising yoga sixteen years ago. | False |
| 3. The girl practises some easy yoga exercises with her grandfather. | True |
| 4. The girl practises breathing exercises to relax. | True |
| 5. Her grandfather is fit even though he has untimely meals. | False |
| 6. Her grandfather’s regular yoga practice has kept him strong. | True |
| 7. The girl wishes to learn asanas over the weekend. | False |
Let Us Speak (Page 126)
1. Participate in groups of four to share your ‘yoga thoughts’
| If you have tried yoga | If you have not tried yoga, yet |
| I practise yoga because … | I wish to practice yoga because … |
| My favourite thing about yoga is … | I hope that once I begin practising yoga, I … |
| I feel ____________ after a yoga session because … | The kind of exercise I want to try in yoga is ____________ because … |
| The one thing in yoga that I want to practise is ____________ because … |
Answer:
Here’s how you can share your thoughts about yoga, whether you’ve tried it or not:
| If you have tried yoga | If you have not tried yoga, yet |
| I practise yoga becauseit makes me feel relaxed and focussed. | I wish to practice yoga because I have heard about the overall health benefits of practising yoga. |
| My favourite thing about yoga is pranayama because it helps me relax. | I hope that once I begin practising yoga, I will feel stronger and calmer. |
| I feel energised after a yoga session because it lifts my spirits and makes me feel fitter. | The kind of exercise I want to try in yoga is asanas because they improve flexibility. |
| The one thing in yoga that I want to practise is meditation because it helps improve concentration. |
2. Take turns to speak and listen to others when they share their thoughts.
Answer:
Here is a sample conversation between one group of four for your guidance:
Anya: I practice yoga because it makes me feel so relaxed and focused. After my session, I feel like my mind is clearer and my body feels refreshed. I never miss a yoga class.
Rahul: That’s great! I haven’t tried yoga yet, but I’d like to start because I want to stay healthy and improve my concentration. I think it could help me handle stress better.
Mira: My favourite thing about yoga are the breathing exercises. They help me calm down and manage my stress. I also feel really energized after each session!
Neha: I’m looking forward to trying yoga as well. My mother told me that it will help with my dancing as well because asanas improve flexibility, endurance and strength. Plus, I hope that once I start, I’ll feel less stressed, just like you, Mira.
Anya: I know you both will enjoy your sessions! Yoga really does help with flexibility and mental peace. And Mira, I’d like to work harder on meditation too—it’s so good for concentration.
Rahul: I can’t wait to begin. Thanks for sharing your experiences—it has stirred my interest even more!
Let us Write (Page 127)
Write a short paragraph on ‘The Benefits of Yoga’. You may use the following sentence starters along with your own ideas to create the paragraph.
| Opening Line | Yoga is important because … |
| Supporting idea | One benefit of yoga that interests me is … |
| Practising yoga can help people … | |
| A popular yoga pose is _____ because … | |
| Yoga is not just physical exercise; it also … | |
| Concluding line | Finally, yoga can be a great way to … |
Answer:
Yoga is important because it enhances both physical and mental well-being. One benefit of yoga that interests me is its ability to combat stress and increase concentration. Practising yoga can help people increase flexibility, strength, endurance and balance, boost immunity as well as control mental stress. A popular yoga pose is the Tree Pose because it improves balance and concentration. Yoga is not just physical exercise; it also promotes mindfulness and achieve inner peace. Finally, yoga can be a great way to improve overall health and create a balanced lifestyle.
Let us explore
1. Do you know?
• A few seals of the Sindhu-Sarasvati Civilisation, dating back to 2700 BC, indicate that yoga was prevalent in ancient India. Many people contributed to its development and now, yoga has spread all over the world. On 11th December 2014, the United Nations General Assembly (UNGA) with 193 members accepted the proposal to celebrate ‘21st June’ as ‘International Yoga Day’.
Answer:
Yes, I have heard that Yoga has ancient historical roots, as shown by artifacts like the seals from the Sindhu-Sarasvati Civilization, which date back to 2700 BC and suggest that yoga was prevalent and practised in ancient India. Over the centuries, many individuals contributed to its growth and development. Maharishi Patanjali organized and systematized different elements of yoga in his ‘Yoga Sutras.’ Recognizing its global importance, the United Nations General Assembly designated June 21 as International Yoga Day on December 11, 2014, with support from all 193 member nations. This day celebrates yoga’s benefits for physical, mental, and spiritual well-being and showcases its impact around the world.
2. Find out about two asanas and their benefits, and share your findings with your classmates and teacher. You may visit the following websites to learn more about yoga.
https://www.mygov.in/campaigns/international-yoga-day
https://www.un.org/en/observances/yoga-day
Answer:
I have described and explained the benefits of ‘Tadasana’ and ‘bhujagasana”:
Tadasana (Mountain Pose)
Tadasana, or Mountain Pose, is a foundational yoga posture that encourages balance, alignment, and focus. It may appear simple, but this pose is essential for building awareness and stability in the body. In Tadasana, you stand upright, with your feet together, your weight evenly distributed, and your spine elongated. This pose prepares you for other standing poses and is a good posture to practice breathing and mindfulness.
Steps to Do Tadasana
1. Stand with your feet together, distributing weight evenly.
2. Engage your thigh muscles, pull in your core slightly, and lengthen your spine.
3. Stretch your arms overhead, reaching toward the sky, with palms facing each other or touching.
4. Maintain a tall stance, keeping shoulders relaxed.
5. Breathe deeply and hold the pose, then release gently.
Benefits of Tadasana
Improves Posture
Tadasana promotes proper alignment of the spine, which enhances overall posture.
Increases Awareness and Focus
By concentrating on body alignment and breathing, Tadasana builds mental clarity and focus.
Strengthens the Legs and Core
This pose engages the thigh, ankle, and abdominal muscles, helping to improve stability and core strength.
Boosts Balance
Practising Tadasana helps enhance physical balance and body awareness, which can benefit other activities and poses.
Reduces Stress and Tension
Focusing on breathing in Tadasana helps calm the mind, reducing anxiety and tension.
Bhujangasana (Cobra Pose)
Bhujangasana, or Cobra Pose, is a gentle backbend that stretches the chest and strengthens the spine. This pose resembles a cobra with its hood raised, hence the name. It is excellent for increasing spinal flexibility and opening the chest. In Bhujangasana, you lie on your stomach and lift your chest while keeping your lower body on the ground.
Steps to Do Bhujangasana
1. Lie flat on your stomach with your legs extended and your forehead resting on the mat.
2. Place your palms under your shoulders, keeping your elbows close to your body.
3. Inhale and slowly press your palms into the mat to lift your head, chest, and upper abdomen.
4. Keep your elbows slightly bent and shoulders relaxed, away from your ears.
5. Hold the pose, breathing deeply, then gently lower yourself back down on an exhale.
Benefits of Bhujangasana
Strengthens the Spine
This pose engages the back muscles and strengthens the spine, reducing back pain over time.
Improves Flexibility in the Upper Body
Bhujangasana stretches the chest, shoulders, and abdomen, enhancing flexibility in the upper body.
Opens the Chest and Lungs
By expanding the chest, this pose improves lung capacity and promotes better breathing.
Relieves Stress and Fatigue
The stretch helps release tension in the body and is calming, making it beneficial for stress relief.
Stimulates Abdominal Organs
The gentle pressure on the abdomen during Bhujangasana stimulates digestive organs, aiding digestion.
Boosts Mood and Energy
The pose is invigorating and can help lift your mood, making it great for combating fatigue.
Bhujangasana is beneficial for both physical and mental well-being, helping to relieve tension and improve spinal health. This pose is suitable for beginners but should be done with proper alignment to avoid strain.
Frequently Asked Questions (FAQs) on NCERT Class 6 English Poorvi Unit 4 Sports and Wellness Chapter 12 ‘Yoga – A Way of Life.’
We have seasoned English experts on staff who have taken care to explain the lesson to you in a lucid and easy-to understand manner. Solutions to all end text questions and in-text activities have been provided which cover the lesson in detail and help you focus on the important aspects.
You can also download the free PDFs of the solutions anytime you please! We will keep providing you with plenty of top-quality study material and resources to help you prepare. So, make sure you keep visiting our website and join our email list to take advantage of them! (insert hyperlink)
Yes indeed! You can download the free PDF versions of these excellent solutions anytime (please look towards the top of the page)!.
Our experienced English faculty have crafted these solutions which guide you to notice every detail of the lesson. We advise you to go through the text at first and look up the meanings of words that you might not know. This step must not be skipped as it will not only help you to understand the lesson better, but also enrich your vocabulary to a great extent.
Then you need to go through all the answers we have thoughtfully provided – both to the questions at the back of the lesson as well as the in-text questions and activities in order to grasp the essence of the lesson. Pay close attention to details. Do not memorise because understanding the text is the key to learning.
Subsequently, you need to practise writing down the answers within a specific time frame. You can then ace your exams! There is no short cut to success! Systematic study will help you achieve what you want.
Feeling lost or anxious about your studies and future? We understand how overwhelming it can be to face these challenges alone. But don’t worry, you’re not alone—we’re here to help.
At educationroundtheworld.com, we connect you with dedicated teacher-mentors who are passionate about guiding students like you toward success by offering the support you need to achieve your goals.
Book your first session with us to begin the process of creating a customized study plan that suits your unique needs and aspirations. Together, we’ll focus on building your confidence and skills so you can move forward with a clear, actionable plan for success.
Say goodbye to the stress and uncertainty—let’s work together to pave the way for your bright future, starting today!
Take the first step now—reach out to us and unlock your full potential!
