Hello Students!
Are you exam-ready? Don’t worry—we’ve got your back! Our amazing English experts have created a variety of fun and exciting revision questions like MCQs, fill-in-the-blanks, true/false, and more!
These are designed to make learning easy, quick, and stress-free, focusing on all the key points to boost your confidence.
Happy revising, and best of luck! You’ve got this!
Extra Questions for NCERT Class 6 English Poorvi Unit 4 Sports and Wellness Chapter 12 ‘Yoga – A Way of Life’
Yoga – A Way of Life – Multiple Choice Questions (MCQs)
1. What is the meaning of the word ‘Yoga’?
a. To sit quietly
b. To stretch the body
c. To join or unite
d. To breathe deeply
2. Who is credited with presenting the ancient tradition of yoga in a systematic way in the ‘Yoga Sutras’?
a. Swami Vivekananda
b. Sage Patanjali
c. Gautama Buddha
d. Adi Shankaracharya
b. Sage Patanjali
3. When is International Yoga Day celebrated?
a. 21st May
b. 21st June
c. 20th June
d. 1st July
4. Which of the following cannot be attributed to yoga?
a. Improved flexibility
b. Reduced stress
c. Increased blood sugar levels
d. Better concentration
5. Which app was launched by the World Health Organization (WHO) to encourage yoga practice?
a. WHO Health Yoga
b. WHO mYoga
c. Yoga Tracker
d. Fitness Yoga App
6. Which techniques in yoga help reduce mental agitation?
a. Jumping exercises
b. Meditation and breathing techniques
c. Rapid body movements
d. Cardio workouts
7. What is the key to making yoga practice effective?
a. Stretching as far as possible
b. Practicing with awareness and breath coordination
c. Practicing in crowded spaces
d. Performing asanas very quickly
8. What is the primary focus of asanas (yoga postures)?
a. Increasing weight
b. Stretching and strengthening muscles
c. Sleeping longer
d. Boosting anxiety levels
9. Yoga helps improve heart health by_________.
a. By reducing stress only
b. By improving blood pressure and circulation
c. By increasing sugar levels in the blood
d. By reducing physical activity
10. We should avoid distractions during yoga practice by ________.
a. Doing yoga in silence
b. Practicing yoga at night
c. Keeping the mind focused on the body and breath
d. Stretching without breathing deeply
Answers:
1. c. To join or unite
2. b. Sage Patanjali
3. b. 21st June
4. c. Increased blood sugar levels
5. b. WHO mYoga
6. b. Meditation and breathing techniques
7. b. Practicing with awareness and breath coordination
8. b. Stretching and strengthening muscles
9. b. By improving blood pressure and circulation
10. c. Keeping the mind focused on the body and breath
Yoga – A Way of Life – Fill in the blanks with appropriate words from the box:
| muscles | body | Sanskrit | pressure | join |
| action | spiritual | balance | heart | well-being |
1. The word ‘Yoga’ comes from the____________ root ‘yuj,’ which means ‘to _________’ or ‘to unite.’
2. Yoga symbolises the unity of mind and _________; thought and______.
3. Yoga postures (asanas) help to stretch and strengthen the _________, increase flexibility, and improve ___________.
4. Practicing yoga can improve _________health by lowering _________ and improving circulation.
5. Yoga is a holistic approach to health and _________, combining physical, mental, and ______ practices.
Answer:
1. The word ‘Yoga’ comes from the Sanskrit root ‘yuj,’ which means ‘to join’ or ‘to unite.’
2. Yoga symbolises the unity of mind and body; thought and action.
3. Yoga postures (asanas) help to stretch and strengthen the muscles, increase flexibility, and improve balance.
4. Practicing yoga can improve heart health by lowering blood pressure and improving circulation.
5. Yoga is a holistic approach to health and well-being, combining physical, mental, and spiritual practices.
Yoga – A Way of Life – Match the terms in terms in column a with their description in Column B
| A | B |
| Asanas | Helps calm the mind and reduce anxiety |
| Pranayama | A tool launched to promote free yoga practice globally |
| Yoga sutras | Physical postures that increase flexibility and strength |
| meditation | Breathing techniques to control and balance energy |
| WHO mYoga App | b. Systematic guide to yoga written by Sage Patanjali |
Answer:
| A | B |
| Asanas | Physical postures that increase flexibility and strength |
| Pranayama | Breathing techniques to control and balance energy |
| Yoga sutras | Systematic guide to yoga written by Sage Patanjali |
| meditation | Helps calm the mind and reduce anxiety |
| WHO mYoga App | A tool launched to promote free yoga practice globally |
Yoga – A Way of Life – State whether the following facts are TRUE or FALSE:
1. Yoga originated in ancient China.
2. The practice of yoga focuses solely on physical fitness.
3. Meditation in yoga helps improve the quality of sleep.
4. Yoga can boost the immune system and promote overall health.
5. The word ‘asana’ refers to the breathing techniques in yoga.
Answers:
1. False – Yoga originated in ancient India
2. False –The practice of yoga is holistic, it combines physical, mental and spiritual aspects.
3. True
4. True
5. False – ‘asanas’ are postures which help to stretch and strengthen the muscles, increase flexibility,
endurance and balance.
Yoga – A Way of Life – Short Answer Type Questions:
1. What is the main aim of practicing yoga as described by Sage Patanjali?
Answer:
The main aim of yoga, as described by Sage Patanjali, is to quiet the mind and free it from distractions.
2. Which Indian text first systematically explained the ancient tradition yoga?
Answer:
The ‘Yoga Sutras of Patanjali’ systematically explained the ancient tradition of yoga.
3. What is the role of breathing in yoga?
Answer:
Breathing techniques in yoga help calm the mind, increase awareness, and improve focus.
4. Does yoga benefit people who suffer from lower back pain?
Answer:
Yoga postures (asanas) stretch and strengthen the muscles, helping to reduce lower back pain.
5. What does yoga promote apart from physical health?
Answer:
Yoga promotes mental calmness, emotional balance, and spiritual well-being.
6. What is the importance of awareness during yoga practice?
Answer:
Awareness during yoga ensures the mind stays in sync with the body, making the practice more effective and focussed.
7. What does the Sanskrit word ‘asana’ mean?
Answer:
The word ‘asana’ means posture or position.
8. Which organization recognizes the global benefits of yoga?
Answer:
The World Health Organization (WHO) recognizes the global benefits of yoga.
9. What is endurance? What impact does yoga have on endurance?
Answer:
Endurance is the ability to continue a difficult process without giving up. Yoga increases endurance by strengthening muscles and improving physical and mental resilience.
10. Why is yoga called a holistic practice?
Answer:
Yoga is considered holistic because it incorporates physical, mental, and spiritual practices for overall well-being.
Yoga – A Way of Life – Long Answer Type Questions:
1. What are the benefits of breathing exercises and meditation?
Answer:
Breathing exercises and meditation offer numerous benefits for both the mind and body:
(i) They promote relaxation and thus help reduce stress and anxiety.
(ii) Regular practice enhances concentration, mental clarity, and mindfulness.
(iii) They help manage mood swings, promote emotional balance, control irritability.
(iv) Breathing exercises enhance energy levels by improving lung capacity, oxygen intake, and circulation.
(v) These practices relax the mind and body, leading to deeper and more restful sleep.
(vi) They help in lowering blood pressure by calming the nervous system.
(vii) Meditation stimulates self-reflection and a sense of inner peace.
Together, breathing exercises and meditation offer a holistic approach to effective stress management and enhance general well-being.
2. Why is yoga considered a holistic practice that benefits both the body and mind.
Answer:
Yoga is a holistic practice that nurtures both body and mind. Physically, it includes asanas (postures) that improve strength, flexibility, balance, and endurance while relieving pain and enhancing overall fitness. Yoga also incorporates breathing techniques and meditation to alleviate stress, calm the mind, and improve focus, emotional balance, and sleep quality. It stimulates mindfulness by connecting the mind and body, promoting harmony and peace. Yoga also supports a healthy immune system, improves heart health, and aids in weight management. By merging physical activity, mental relaxation, and spiritual awareness, yoga presents a comprehensive approach to health and well-being.
